On the outside, you’re doing fine. Inside, it feels heavier.

Whether you’re navigating life’s challenges or simply want to understand yourself better, I offer a steady, supportive space where you can explore what’s happening.

- Zara Taylor, UKCP & BACP registered psychotherapist

1:1 Therapy

I work with young professionals and creatives online and at a dedicated therapy space in the heart of Soho, Central London.

50 min psychotherapy sessions from £80.

I hold a few discounted slots for those that need it - just ask.

Organisations

I work with startups and small teams to provide meaningful mental health support.

This includes tailored 1:1 therapy packages for employees and founders, as well as advisory support to help build a wellbeing offering that works for the team.

Startups carry particular pressures that standard EAP programmes don’t always address. If that resonates for you and your team, get in touch.

Why therapy?

Life can feel heavy and overwhelming at times, even when everything looks fine on the outside. You might feel anxious, burnt out, struggling with relationships, questioning your sense of identity - or simply not okay, without quite knowing why.

But therapy doesn’t require a crisis. You might just want to take your emotional wellbeing seriously, understand yourself better, or build self confidence.

Wherever you find yourself right now, psychotherapy offers an opportunity to step away from the pace and demands of city life, into a steady, supportive space.

A place to pause and reflect.

To explore your thoughts, feelings and relational patterns, make sense of what’s happening in your life, and move towards choices that feel aligned with who you are.

Book a session

Get in touch to arrange an initial consultation to see if working together feels right.

No pressure to continue, just a chance to talk.

Book now

What I can help with

I often work with clients grappling with:

  • Anxiety that can sit quietly behind success and performance

  • Low mood or loss of motivation

  • Burnout and stress in demanding or creative careers

  • Relationships and family patterns that feel difficult and repetitive

  • Low self-worth and imposter syndrome despite external achievement

  • Questions around identity and sense of self

  • Difficulty recognising and expressing emotions

And if something just feels a bit off, therapy can help you understand why.

Working together

  • I’m an Integrative Psychotherapist, so I bring together a range of different psychotherapy ideas and evidence-based approaches to understand how and why we feel, think and behave as we do.

    My style is highly collaborative. I don’t give advice or instructions; instead we reflect and explore things together, to make meaning of what’s going on and figure out what change might look like for you.

    I provide a safe and non-judgemental space for you to explore your feelings, thoughts and relational patterns. Therapy isn’t always easy but I offer compassion and support as you work through difficult things.

    I have a relational approach, which means I’m interested in your relationships and how they impact you - this includes important relationships throughout your life, how you relate to yourself, and how we relate together too.

  • Therapy works best when it feels like a good match, based on trust and open collaboration.

    Our first session is a one-off 50min consultation where you can share what’s on your mind and what you hope to gain from therapy - and I’ll try to give you a sense of how I work. We’ll use this time to see if it feels like a good fit, with no pressure to commit to more sessions afterwards.

  • My practice is inclusive and welcoming of people from all backgrounds and identities, including those who identify as LGBTQ+.

    I deeply respect the individual beliefs and values of my clients, including their spirituality.

    Please note: my current therapy room involves a number of stairs and is not wheelchair accessible. I'm sorry this limits who I can see in person - online sessions are available and I'm always happy to discuss what might work for you.

    I recognise that my identity is shaped by both privilege and powerlessness - and that the ways I hold societal power can impact the therapeutic relationship. I’m committed to continually reflecting on this personally and professionally, striving to be anti-oppressive in my practice and to creating space where power and identity can be openly explored.

  • I’m supported in ongoing supervision by a qualified supervisor to make sure I’m as effective and ethical as I can be in my clinical work.

    I'm a qualified adult psychotherapist with an MSc and Postgraduate Diploma in Integrative Psychotherapy from Metanoia Institute.

    I'm a registered member of UKCP and BACP and adhere to their professional & ethical standards.

A woman with long red hair and glasses, smiling, wearing a leopard print top and standing in front of colourful artwork.

About Zara

I’m a UKCP and BACP registered psychotherapist practising in Soho, Central London. I hold an MSc and PGDip in Integrative Psychotherapy from Metanoia Institute. My clinical experience spans charitable, community and private practice settings.

I’m passionate about expanding access to holistic mental health support, particularly for under-served and marginalised groups. I try to dedicate some of my work to low cost or free psychotherapy services and advocating for change to the current model of public mental health care.

My pronouns are she/her.

Book a session

Pop your details into the form, and I’ll be in touch soon to arrange a time for us to meet.

(I’ll try to get back to you within 1-2 working days - if my reply hasn’t arrived, it might be hiding in your spam or junk folder!)

Need to speak to someone urgently?

This form is for client enquiries about ongoing therapy only. If you are in distress and need to speak to someone urgently, you can call the Samaritans on 116 123 any time and talk confidentially to a trained volunteer for some immediate support.