On the outside, you’re doing fine. Inside, it feels heavier.
Whether you’re navigating life’s challenges or simply want to understand yourself better, I offer a steady, supportive space where you can explore what’s happening.
- Zara Taylor, UKCP & BACP registered psychotherapist
1:1 Therapy
I work with young professionals and creatives at a bespoke therapy space in the heart of Soho, Central London.
Weekly 50 min psychotherapy sessions from £80.
I also hold a few discounted slots for those that need it - just ask.
Book a session to see how therapy can support you.
Organisations
I work with startups to provide therapy and wellbeing support to teams and founders.
I offer tailored individual psychotherapy packages.
I also provide advisory support and content to help boost company wellbeing offerings.
Get in touch to see how I can support you & your team.
Why therapy?
Life can feel heavy and overwhelming at times, even when everything looks fine on the outside. You might feel anxious, burnt out, struggling with relationships, questioning your sense of identity - or simply not okay, without quite knowing why.
But therapy doesn’t require a crisis. You might just want to take your emotional wellbeing seriously, understand yourself better, or build self confidence.
Wherever you find yourself right now, psychotherapy offers an opportunity to step away from the pace and demands of city life, into a steady, supportive space.
A place to pause. To reflect.
To explore your thoughts, feelings and relational patterns, make sense of what’s happening in your life, and move towards choices that feel aligned with who you are.
Book a session
Get in touch to arrange an initial consultation to see if working together feels right.
No pressure to continue, just a chance to talk.
What I can help with
I often work with clients grappling with:
Anxiety that can sit quietly behind success and performance
Low mood or loss of motivation
Burnout and stress in demanding or creative careers
Relationships and family patterns that feel difficult and repetitive
Low self-worth and imposter syndrome despite external achievement
Questions around identity and sense of self
Difficulty recognising and expressing emotions
And if something just feels a bit off, therapy can help you understand why.
Working together
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I’m an Integrative Psychotherapist, so I bring together a range of different psychotherapy ideas and evidence-based approaches to understand how and why we feel, think and behave as we do.
My style is highly collaborative. I don’t give advice or instructions; instead we reflect and explore things together, to make meaning of what’s going on and figure out what change might look like for you.
I provide a safe and non-judgemental space for you to explore your feelings, thoughts and relational patterns. Therapy isn’t always easy but I offer compassion and support as you work through difficult things.
I have a relational approach, which means I’m interested in your relationships and how they impact you - this includes important relationships throughout your life, how you relate to yourself, and how we relate together too.
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Therapy works best when it feels like a good match, based on trust and open collaboration.
Our first session is a one-off 50min consultation where you can share what’s on your mind and what you hope to gain from therapy - and I’ll try to give you a sense of how I work. We’ll use this time to see if it feels like a good fit, with no pressure to commit to more sessions afterwards.
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My practice is inclusive and welcoming of people from diverse backgrounds and identities, including those who identify as LGBTQ+.
I deeply respect the individual beliefs and values of my clients, including their spirituality.
I hope that therapy can be a place where identity and experiences of power and powerlessness can be openly acknowledged and explored together.
Recognising how parts of my own identity hold societal power and privilege in different ways, I’m committed to continually reflecting and working on this personally and professionally to strive to be anti-oppressive in my therapy practice.
Please note that unfortunately my current therapy room is not wheelchair accessible as there are a number of stairs to climb up from the street.
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I’m supported in ongoing supervision by a qualified supervisor to make sure I’m as effective and ethical as I can be in my clinical work.
I'm a qualified adult psychotherapist with an MSc and Postgraduate Diploma in Integrative Psychotherapy from Metanoia Institute.
I'm a registered member of UKCP and BACP and adhere to their professional & ethical standards.
About Zara
I’m a UKCP and BACP registered psychotherapist practising in Soho, Central London. I hold an MSc and PGDip in Integrative Psychotherapy.
I have over five years’ clinical experience supporting people with a wide range of relational, emotional, and mental health difficulties.
I’m passionate about expanding access to holistic mental health support, particularly for under-served and marginalised groups. I try to dedicate some of my work to low cost or free psychotherapy services and advocating for change to the current model of public mental health care.
My pronouns are she/her.
Book a session
Pop your details into the form, and I’ll be in touch soon to arrange a time for us to meet.
(I’ll try to get back to you within 1-2 working days - if my reply hasn’t arrived, it might be hiding in your spam or junk folder!)
Need to speak to someone urgently?
This form is for client enquiries about ongoing therapy only. If you are in distress and need to speak to someone urgently, you can call the Samaritans on 116 123 any time and talk confidentially to a trained volunteer for some immediate support.